Way up high on the red rocks, we shared our gratitude for the studio, each other and all of you that are a part of our community.

At Higher Ground, "How are you doing?" is not just a casual greeting but a heartfelt inquiry…

Find out how to let go and why it’s important!

Losing a friend to addiction is painful, but we need to remember “…recovery is possible and there is hope!”

“…without the numbing effects of alcohol and chaos, I was alone with myself, faced with the truth. The mat was my oasis for healing.”