HIGHER GROUND
YOGA STUDIO
Traditional Yoga Classes
Workshops, Events, Training & Recovery Yoga
Higher Ground Studio is dedicated to providing community space for individuals to embrace yoga as a tool for personal growth, empowerment, and connection.
We offer traditional yoga classes, workshops and trainings, recovery yoga classes, and partner collaborations.
4600 Pennell Rd Aston, PA 19014
Parking and entrance are at the rear of the building.
We are above Gennaro's Restaurant
New to Higher Ground?
Why not give yourself a chance to take a few classes, get to know our community and discover your new favorite teacher with our New Student Special!
For just $25 you’ll get 2-WEEKS OF UNLIMITED YOGA.
Class Descriptions
Vinyasa Flow
This all-level Vinyasa Yoga is a dynamic and flowing style of hatha yoga that links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Modifications are offered to meet you wherever you are.
Slow Flow
All-level Slow Flow Vinyasa Yoga is a slower pace class, mindfully moving and breathing while holding poses longer. Slow Flow is great for all levels including beginners or anyone looking for therapeutic benefits of yoga.
Restore and Reset
This class involves stretching, sitting, and standing poses to aid the body in releasing stress-related patterns of tension that can lead to limited movement, and bring the body back towards its natural state of balance.
You will learn basic postures, how to connect breath to movement, and how to embrace slow movements. This practice is accessible for all abilities and for anyone who desires more silence, stillness, and deep relaxation.
Sunrise Flow
Start your day off right with a morning Vinyasa Flow practice. This class incorporates simple flowing sequences to warm up your body, as well as slower-paced movements focusing on alignment, strength, balance, and flexibility.
Kundalini Yoga
Harmonize and energize your mind, body and spirit with Sunrise Kundalini!
You will be introduced to the foundational principles of Kundalini Yoga, incorporating breathwork, gentle asana, mantra chanting, and mudra postures for hands with an awareness of energetic pathways within and around the body.
Evening Flow
Ideal for anyone looking to unwind at the end of the day with dynamic movement and creative postures designed to ease tension in both body and mind. An emphasis on finding moments of stillness between breath-guided movement will cultivate mindfulness while building strength and flexibility.
The last 10 minutes will be dedicated to an extended guided meditation, including a singing bowl/gong sound bath & lavender cloth aromatherapy to ready the body for an evening of rejuvenating rest and relaxation.
Warm Yoga
All-level vinyasa yoga flow class in a warmer studio. A dynamic and flowing style of hatha yoga that links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. The warmth helps to detoxify the body and improve flexibility.
Recovery Yoga
Recovery Yoga is an all-level trauma-informed gentle yoga class that provides instruction on deep breathing, meditation, and physical yoga postures. Each class will feature a different theme from yogic philosophy that relates to recovery. We embrace SAMHSA’s definition of recovery “a process of change through which individuals improve their health and wellness, live self-directed lives, and strive to reach their full potential”. All are welcome!
What Students Are Saying…
“I have really enjoyed visiting the studio over the last few weeks. The classes are exactly what I have been looking for, a flow class that not only provides the yoga practice that supports my strength and flexibility but calms my mind as well. Both instructors I have had the pleasure of working with have been welcoming and friendly. I just signed up for a monthly pass and I am so excited for this upcoming year!”
“Molly is a great instructor. She’s very patient, warm and welcoming. Great studio!”
“This redesigned studio has an lots of space, plenty of mats, blocks, straps, supplies, and the temperature was comfortable,etc. The flow was energizing, worked my balance and provided much needed stretches and twists. Saturday, 9:30 am; not too early an hour after a busy work week. Thanks Blaire!”
“It was an awesomely good experience!!!!
I felt great when I left!!!!!
The studio is nice clean and calming.”
“Cheryl is wonderful and teaches a lovely class with warmth, kindness and gentle humor. I leave feeling so calm and relaxed. She’s the best!!”
Location
4600 Pennell Rd Aston, PA 19014
Parking and entrance are at the rear of the building.
We are above Gennaro's Restaurant
We respectfully acknowledge that our studio sits on the ancestral homeland of the Lenapehoking (Lenni-Lenape) tribes and that this land is sacred, historical, and significant, as are the lands of all First Nations People.